PCOS is the most common hormone disorder in women, affecting 7-10 per cent of women of childbearing age. It can cause infertility and raises the risk of developing diabetes, obesity and other metabolic health problems.
The keto diet is a high fat, low carbohydrate diet that has shown promising effects in women with PCOS. Research has found it may help women lose weight and maintain weight loss, improve their fertility, optimise their cholesterol levels and normalise their menstrual cycles.
“We found an association…
