At the beginning of a new year, many of us commit to focusing on our health and well-being for the months ahead. We are determined to change our health routine and focus on creating a better lifestyle. As the weeks and months pass, it’s easy to lose focus, putting it all to the back of our minds.
The topic of health has never been more pertinent, highlighted in recent years by the pandemic, with wellness at the forefront of many conversations. But what exactly does it mean these days? Is it enough to partake in a weekly yoga class or a
