Everyone has those rough nights where they can’t sleep. Usually, stress is the main culprit.
While the conditions of sleeplessness and insomnia is said to be more prominent in women, the men do struggle with it too. There could be similar reasons for this, including chronic stress, anxiety, or life events that can knock them off their game.
The American Academy of Sleep Medicine and the Sleep Research Society had suggested that 7 to 9 hours of sleep…
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