When it comes to skincare, if you’re not taking advantage of the restorative powers of night-time rest, you’re missing out.
While you sleep, your skin is healing. Dr Asha Chhaya, aesthetic doctor and women’s health expert at London-based WY Skin Clinic, told Gulf News: “The skin regenerates and repairs itself while we sleep. Without the stress of UV (ultraviolet) rays and pollution, the skin can focus on recovery, making night time the ideal time for skin rejuvenation.”
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